Simple and logical practices to move naturally, freely, easily
This work helps you
breathe easy
move freely
look good
manage pain
reduce tension and stress
understand and live posture
be your whole good self
make life easier
perform beautifully
Why wouldn't you want to know how to do all that?
The tools we find in Alexander's discoveries are a gift to any lifestyle. Alexander technique is for Life, not just for posture.
Through expert observation and hands-on communication you learn about your self, your habits of holding back, and how to let go in a safe way. You are always in control. It is understanding your control that is key. Then you can take your body out of first gear into sixth gear for a smooth and efficient driving experience.
YOU are amazing. You are the most important person in the world. You have to be. You are the one who moves yourself, thinks for yourself, takes care of yourself. All people are important and we love and care for them, but if we don't use self care we are doing ourselves and our loved ones a disservice.
Your light shines brightly when you Don't Hold yourself Back. You look and feel good when you Don't Hold Back. You have less pain when you Don't Hold YOUR Back. You live in joy when you Don't Hold Back. You perform fabulously and enjoy winning, when you Don't Hold Back.
breathe easy
move freely
look good
manage pain
reduce tension and stress
understand and live posture
be your whole good self
make life easier
perform beautifully
Why wouldn't you want to know how to do all that?
The tools we find in Alexander's discoveries are a gift to any lifestyle. Alexander technique is for Life, not just for posture.
Through expert observation and hands-on communication you learn about your self, your habits of holding back, and how to let go in a safe way. You are always in control. It is understanding your control that is key. Then you can take your body out of first gear into sixth gear for a smooth and efficient driving experience.
YOU are amazing. You are the most important person in the world. You have to be. You are the one who moves yourself, thinks for yourself, takes care of yourself. All people are important and we love and care for them, but if we don't use self care we are doing ourselves and our loved ones a disservice.
Your light shines brightly when you Don't Hold yourself Back. You look and feel good when you Don't Hold Back. You have less pain when you Don't Hold YOUR Back. You live in joy when you Don't Hold Back. You perform fabulously and enjoy winning, when you Don't Hold Back.
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