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DON'T  HOLD  BACK!   
​The Power is Within.
IN LIGHT OF CURRENT MEASURES TO COMBAT COVID 19, IN PERSON LESSONS ARE SUSPENDED.
IF YOU WOULD LIKE TO LEARN ALEXANDER ONLINE TO WORK ON BALANCING BODY AND MIND DURING THIS FEARFUL TIME PLEASE CONTACT ME - 
                        087 6503523     Fiona@FionaCranwell.ie




Simple and logical practices to move naturally, freely, easily


​This work helps you
​  breathe easy
   move freely
    look good
     manage pain
​      reduce tension and stress
       understand and live posture
​        be your whole good self
​         make life easier
​          perform beautifully
                       
​           Why wouldn't you want to know how to do all that?
​                                          
The tools we find in Alexander's discoveries are a gift to any lifestyle. Alexander technique is for Life, not just for posture.

Through expert observation and hands-on communication you learn about your self, your habits of holding back, and how to let go in a safe way. You are always in control. It is understanding your control that is key. Then you can take your body out of first gear into sixth gear for a smooth and efficient driving experience.

​YOU are amazing. You are the most important person in the world. You have to be. You are the one who moves yourself, thinks for yourself, takes care of yourself. All people are important and we love and care for them, but if we don't use self care we are doing ourselves and our loved ones a disservice.

Your light shines brightly when you Don't Hold yourself Back. You look and feel good when you Don't Hold Back. You have less pain when you Don't Hold YOUR Back. You live in joy when you Don't Hold Back. You perform fabulously and enjoy winning, when you Don't Hold Back.

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  • Home
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